|
#Allergies #Food #Health #Diet #Natural #FoodFriday #Wellness #HomeRemedy #HealthyFood #HealthyLiving #Vitamins
|
DISCLAIMER: The following post is for education and entertainment purposes, and is not intended to be used as medical advice. Always consult your doctor, and do your own research, before using any herbal medicine or home remedy!
Allergies are really just a big misunderstanding. They happen when a foreign material (say, pollen) is mistaken for something harmful. Your body thinks it's being attacked, so your immune system fights back with antibodies to kill the invader. It's these reactions that cause the irritation, runny/stuffy nose, and scratchy throats associated with allergies.
Like most things that ail the human body, this, too, can be fought with food! Here, you can learn how the ten readily-available foods featured on this list could help fight your seasonal allergies. In addition to this, I've included a list of seven allergy-fighting ingredients, and the foods that contain them; as well as a list of what foods to avoid to keep from triggering specific allergies. Curious how your diet can affect your hay fever? Read on!